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Swiss Chicken Casserole

Swiss Chicken Casserole
  • Prep 15 min
  • Total 1 hr 5 min
  • Servings 8

Ham-stuffed chicken rolls topped with Swiss cheese rest on a bed of flavored rice, resulting in a hearty main dish. ...MORE+ LESS-

Ingredients

4
cups boiling water
2
boxes (6 oz each) sun-dried tomato Florentine long grain and wild rice mix
4
large boneless skinless chicken breasts
8
slices thick-sliced fully cooked deli ham (about 10 oz)
1/4
cup diced red bell pepper
4
slices (1 oz each) Swiss cheese, cut in half

Steps

Hide Images
  • 1
    Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
  • 2
    Stir boiling water, rice and rice seasoning mixes in baking dish.
  • 3
    Cut chicken breasts in half lengthwise; wrap ham slice around each chicken piece. Stir bell pepper into rice. Place wrapped chicken over rice. Cover with foil. Bake 40 to 45 minutes; uncover and bake about 10 minutes longer or until liquid is absorbed and juice of chicken is clear when thickest part is cut.
  • 4
    Top each chicken breast with cheese. Bake uncovered 3 to 4 minutes or until cheese is melted.

Expert Tips

  • Use other varieties of rice mixtures, such as chicken or mushroom.
  • Serve with steamed whole green beans.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
80
% Daily Value
Total Fat
8g
13%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
660mg
27%
Potassium
270mg
8%
Total Carbohydrate
13g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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