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Sweet Potato Fries
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-
Prep
10
min
-
Total
40
min
-
Servings
4
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Ingredients
-
4
medium unpeeled sweet potatoes (1 1/2 lb)
-
2
tablespoons vegetable oil
-
1/2
teaspoon salt
-
1/4
teaspoon pepper
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Steps
-
1
Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
-
2
Cut sweet potatoes into 1/2-inch wedges. In large bowl, toss potatoes and oil. Sprinkle with salt and pepper. Place potatoes in single layer in pan.
-
3
Bake uncovered 25 to 30 minutes, turning occasionally, until potatoes are golden brown and tender when pierced with fork.
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-
Instead of using salt and pepper, try your favorite seasoned salt or herb blend on these low-fat fries.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 180
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 340mg
- 14%
- Potassium
- 630mg
- 18%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 4g
- 18%
- Sugars
- 9g
- Protein
- 2g
- Vitamin A
- 510%
- 510%
- Vitamin C
- 20%
- 20%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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