Sweet and Sour Pasta Salad

  • Prep 10 min
  • Total 20 min
  • Servings 6

Ingredients

1
cup uncooked rosamarina (orzo) pasta (6 ounces)
1
package (16 ounces) frozen stir-fry vegetables
1
can (14 ounces) baby corn nuggets, drained
1 1/2
cups cubed fully cooked ham
3/4
cup sweet-and-sour sauce

Steps

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  • 1
    Cook pasta as directed on package, but do not drain.
  • 2
    Place frozen vegetables in colander. To drain pasta, pour over frozen vegetables in colander. Let stand until vegetables are thawed.
  • 3
    Place vegetables and pasta in large bowl. Add corn, ham and sweet-and-sour sauce; toss.

Notes









Tips

Expert Tips

For a creamy-style pasta salad, replace 1/4 cup of the sweet-and-sour sauce with plain yogurt or mayonnaise.

For a quick meal, serve with crusty hard rolls and slices of Swiss cheese on the side.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
195
Calories from Fat
35
% Daily Value
Total Fat
4g
Saturated Fat
1g
Cholesterol
20mg
Sodium
620mg
Total Carbohydrate
32g
Dietary Fiber
4g
Protein
13g
% Daily Value*:
Iron
14%
14%
Exchanges:
2 Starch; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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