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Strawberry-Blueberry-Orange Salad

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  • Prep 15 min
  • Total 15 min
  • Servings 8
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Poppy seed dressing turns fruit salad into something special. Mix it up in 15 minutes to serve as a colorful side or simple dessert.
Updated Aug 1, 2011
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Ingredients

  • 1/4 cup mayonnaise
  • 3 tablespoons sugar
  • 1 tablespoon white vinegar
  • 2 teaspoons poppy seed
  • 2 cups fresh strawberry halves
  • 2 cups fresh blueberries
  • 1 orange, peeled, chopped
  • Toasted sliced almonds, if desired

Steps

  • 1
    In small bowl, mix mayonnaise, sugar, vinegar and poppy seed with wire whisk until well blended.
  • 2
    In medium bowl, mix strawberries, blueberries and orange. Just before serving, pour dressing over fruit; toss to combine. Sprinkle with almonds.

Tips from the Betty Crocker Kitchens

  • tip 1
    Try this recipe with other favorite summer fruits, such as peaches and raspberries or kiwi and blackberries.

Nutrition

120 Calories, 6g Total Fat, 1g Protein, 15g Total Carbohydrate, 12g Sugars

Nutrition Facts

Serving Size: 1 Serving (1/2 Cup)
Calories
120
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
120mg
3%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
9%
Sugars
12g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
60%
60%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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