1-lb beef boneless sirloin steak, about 3/4 inch thick
1/4
cup chopped fresh parsley
Freshly ground pepper
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Steps
1
In small bowl, beat broth, Worcestershire sauce, vinegar, sugar and garlic with wire whisk until blended; set aside.
2
Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook beef in skillet 8 to 10 minutes, turning once, until brown. Remove beef from skillet; keep warm.
3
Add broth mixture to skillet; heat to boiling. Boil 5 minutes, stirring constantly, until sauce is reduced to 1/3 cup; remove from heat.
4
Cut beef across grain at slanted angle into thin slices. Serve sauce over beef. Sprinkle with parsley and pepper.
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Instead of serving potatoes, try cooking cauliflower pieces with a clove of garlic just until tender; drain. In a food processor, process the cauliflower and garlic with a little olive oil, butter or low-fat mayonnaise and salt to taste, until desired consistency. Cauliflower has 2 grams of carbs per half cup compared to 11.6 grams in half of one small baked potato.
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