Spinach-Topped Buffalo Chicken

  • Prep 25 min
  • Total 25 min
  • Servings 4

Ingredients

4
boneless skinless chicken breasts (1 1/4 lb)
1
egg
1/3
cup Frank's™ RedHot™ Buffalo Wings Sauce
1/2
cup Bisquick Heart Smart® mix
2
tablespoons cornmeal
2
teaspoons Italian seasoning
2
tablespoons vegetable oil
2
tablespoons French dressing
1
cup packed fresh baby spinach
1/4
cup crumbled blue cheese (1 oz)

Steps

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  • 1
    Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • 2
    In shallow dish, beat egg and 2 tablespoons of the Buffalo wing sauce with whisk. In another shallow dish, stir Bisquick mix, cornmeal and Italian seasoning. Dip chicken in egg mixture, then coat with Bisquick mixture.
  • 3
    In 12-inch skillet, heat oil over medium-high heat. Cook chicken in oil 6 to 10 minutes, turning once, or until golden brown on outside and no longer pink in center.
  • 4
    Meanwhile, in small bowl, mix remaining Buffalo wing sauce and the French dressing. Top each chicken breast with 1/4 cup spinach and 1 tablespoon cheese. Drizzle each with 2 tablespoons dressing mixture.

Notes









Tips

Expert Tips

If your family doesn’t like blue cheese, substitute crumbled feta cheese, which is milder in flavor.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories from Fat
190
% Daily Value
Trans Fat
0g
% Daily Value*:
Vitamin A
20%
20%
Exchanges:
Free
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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