Spinach Orzo

  • Prep 10 min
  • Total 37 min
  • Servings 8

Ingredients

2
teaspoons margarine
2
garlic cloves, finely chopped
1
small carrot, coarsely shredded (1/2 cup)
1
carton (32 oz) Progresso™ chicken broth (4 cups)
2
cups uncooked orzo or rosamarina pasta (12 ounces)
3
cups thinly sliced fresh spinach
3
tablespoons grated Parmesan cheese
1
tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
Salt and pepper to taste

Steps

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  • 1
    Melt margarine in 3-quart saucepan over medium heat. Cook garlic and carrot in margarine about 2 minutes, stirring occasionally, until carrot is tender.
  • 2
    Stir in broth, pasta and spinach. Heat to boiling; reduce heat. Cover and simmer 15 to 20 minutes, stirring occasionally, until broth is absorbed. Stir in remaining ingredients before serving.

Notes









Tips

Expert Tips

Diets rich in fruits and vegetables--and the antioxidants they contain--may help slow the age-related declines of the brain and nervous system.

Use a 10-ounce package of frozen chopped spinach, thawed and squeezed to drain, instead of the fresh spinach.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
25
% Daily Value
Total Fat
3 g
Saturated Fat
1 g
Cholesterol
0mg
Sodium
400 mg
Potassium
220 mg
Total Carbohydrate
27 g
Dietary Fiber
2 g
Protein
8 g
% Daily Value*:
Vitamin A
22%
22%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 2 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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