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Prep 10min
Total15min
Servings4
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Ingredients
24
wonton wrappers
1/2
teaspoon garlic powder
1
teaspoon fat-free egg product or egg white
1
teaspoon reduced-sodium soy sauce
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Steps
1
Heat oven to 375°. Spray 2 cookie sheets with nonstick cooking spray. Cut wonton wrappers diagonally to form triangles. Beat garlic powder, egg product and soy sauce with a fork until thoroughly blended. Brush triangles with egg mixture. Place 1/2 inch apart on cookie sheets. Bake cookie sheets, one at a time, 5 minutes until wonton wrappers are brown and crisp. Immediately remove from cookie sheet; cool on wire rack.
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Omit garlic powder and soy sauce. Thin egg with a few drops water. Brush triangles with egg mixture. Sprinkle 1/4 teaspoon reduced-sodium light salt on triangles. Continue as directed.
Omit garlic powder and soy sauce. Thin egg with a few drops water. Brush triangles with egg mixture. Sprinkle 1/2 teaspoon grated reduced-fat Parmesan cheese blend on triangles. Continue as directed.
Omit garlic powder and soy sauce. Thin egg with a few drops water. Brush triangles with egg mixture. Sprinkle 1/2 teaspoon onion and herb seasoning blend on triangles. Continue as directed.
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Nutrition Facts
Serving Size:12 Crisps
Calories
225
Calories from Fat
10
Total Fat
1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
460mg
Total Carbohydrate
48g
Dietary Fiber
2g
Protein
8g
% Daily Value*:
Calcium
10%
10%
Iron
16%
16%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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