1Heat large skillet or wok over medium-high heat. Add oil; rotate skillet to coat side.
2Add garlic; stir-fry 1 minute. Add shrimp; stir-fry 1 minute. Add carrots and red pepper flakes; stir-fry about 3 minutes or until shrimp are pink and firm and carrots are crisp-tender. Stir in cilantro.
3Serve over rice.