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Spicy Broccoli-Mango Salad

Spicy Broccoli-Mango Salad
  • Prep 25 min
  • Total 25 min
  • Servings 6

From Betty's Soul Food Collection... This side salad rocks with sweet and spicy flavors that blend broccoli, mango, jazzed-up pecans and a citrusy dressing into an amazing taste sensation. ...MORE+ LESS-

Ingredients

Sweet-Hot Pecans

4
teaspoons sugar
1/4
to 1/2 teaspoon ground red pepper (cayenne)
1/2
cup pecan halves, broken into coarse pieces

Dressing

2
containers (6 oz each) Yoplait® original yogurt orange crème
1/3
cup light mayonnaise
1
tablespoon cider vinegar
1/8
teaspoon salt

Salad

5
cups fresh broccoli florets and cut-up stems (1 small bunch)
2
ripe medium mangoes, peeled, seed removed and diced (1 1/2 cups)
1/4
cup finely chopped red onion

Steps

Hide Images
  • 1
    Lightly spray 8-inch skillet with cooking spray. Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated. Remove from heat; set aside to cool.
  • 2
    In small bowl, mix dressing ingredients with wire whisk until smooth. In large bowl, mix salad ingredients.
  • 3
    Add dressing to salad; toss gently to mix. Just before serving, stir in pecans. Cover and refrigerate any remaining salad.

Expert Tips

  • Need help cutting a mango? Score the skin lengthwise into fourths with a knife, and peel like a banana. Cut the peeled mango lengthwise close to both sides of the seed, then dice.
  • Deborah Phinney Lakewood, Ohio Bake-Off® Contest 41, 2004

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories from Fat
100
% Daily Value
Trans Fat
0g
Cholesterol
5mg
2%
% Daily Value*:
Vitamin A
25%
25%
Exchanges:
Free
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
  • Bake-Off is a registered trademark of General Mills ©

© 2017 ®/TM General Mills All Rights Reserved

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