Spicy Black-Eyed Peas

  • Prep 5 min
  • Total 3 hr 15 min
  • Servings 8

Ingredients

  • 1 lb dried black-eyed peas (2 cups), sorted, rinsed
  • 1 medium onion, chopped (1/2 cup)
  • 6 cups water
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 3/4 cup thick & chunky medium or hot salsa

Steps

  • 1
    In 3- to 4-quart slow cooker, mix all ingredients except salsa.
  • 2
    Cover; cook on High heat setting 3 to 4 hours.
  • 3
    Stir in salsa. Cover; cook on High heat setting about 10 minutes or until hot.

  • Cooked greens, like spinach, mustard or collards, are perfect mates for black-eyed peas. Serve the greens with red wine vinegar to splash on top. Add a special touch by topping each serving of beans with sour cream and salsa.

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
10
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
480mg
20%
Potassium
460mg
13%
Total Carbohydrate
36g
12%
Dietary Fiber
11g
42%
Sugars
4g
Protein
12g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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