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Spanish Olive Salad
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-
Prep
15
min
-
Total
15
min
-
Servings
8
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Ingredients
-
About 1 1/2 heads red leaf lettuce, torn into bite-size pieces (8 cups tightly packed)
-
2
large oranges, peeled, sliced
-
1/3
cup assorted marinated olives, pitted
-
1/2
small red onion, thinly sliced into rings (about 1/2 cup)
-
1/2
cup balsamic vinaigrette dressing
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Steps
-
1
Divide lettuce among 8 salad plates. Top with orange slices, olives and onion rings.
-
2
Just before serving, drizzle dressing over salads.
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-
Use blood oranges from Spain, if available, for an authentic and beautiful salad.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 100
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 250mg
- 11%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 4g
- Protein
- 0g
- Vitamin A
- 45%
- 45%
- Vitamin C
- 45%
- 45%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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