Southwest Cheese Soup

  • Prep 20 min
  • Total 20 min
  • Servings 4

Ingredients

  • 1 loaf (16 oz. box) VELVEETA™ Original Cheese, cut into cubes
  • 1 can (15.25 oz) whole kernel corn, drained
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 can (10 oz) diced tomatoes with green chiles, undrained
  • 1 cup milk
  • Fresh cilantro sprigs, if desired

Steps

  • 1
    In 4-quart Dutch oven, mix all ingredients except cilantro.
  • 2
    Cook over medium-low heat, stirring frequently, until cheese is melted and soup is hot. Garnish each serving with cilantro.

  • Serve this cheesy soup with a mixed-greens salad and crusty rolls.

Nutrition Facts

Serving Size: 1 Serving
Calories
610
Calories from Fat
250
Total Fat
28g
42%
Saturated Fat
17g
83%
Trans Fat
1/2g
Cholesterol
95mg
32%
Sodium
2210mg
92%
Potassium
1140mg
33%
Total Carbohydrate
59g
20%
Dietary Fiber
12g
50%
Sugars
20g
Protein
31g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
6%
6%
Calcium
70%
70%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 3 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
  • Trademarks referred to herein are the properties of their respective owners.
© 2024 ®/TM General Mills All Rights Reserved