MENU
  • Print
    145
  • Save
    3K
  • Pinterest
    28
  • Email
    13
  • Facebook
    13

South-of-the-Border Enchiladas

South-of-the-Border Enchiladas
  • Prep 30 min
  • Total 55 min
  • Servings 6

Try meatless enchiladas with three kinds of cheese and a surprise drop of honey. ...MORE+ LESS-

Ingredients

1
can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1
medium onion, chopped (1/2 cup)
1
clove garlic, finely chopped
1/4
cup chopped fresh cilantro
2
teaspoons honey
1/8
teaspoon crushed red pepper flakes
1
can (15 oz) pinto beans, drained, rinsed
1
cup low-fat or regular ricotta cheese
1
small green bell pepper, chopped (1/2 cup)
1
teaspoon ground cumin
6
flour tortillas (8 inch)
1/4
cup shredded Cheddar cheese (1 oz)
1/4
cup shredded Monterey Jack cheese (1 oz)

Steps

Hide Images
  • 1
    Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In blender or food processor, place tomatoes, onion and garlic. Cover; blend until smooth.
  • 2
    In 2-quart saucepan, cook blended mixture, 2 tablespoons of the cilantro, the honey and red pepper flakes over medium heat 3 minutes, stirring occasionally.
  • 3
    In medium bowl, mix beans, ricotta cheese, bell pepper, cumin and remaining 2 tablespoons cilantro. Spread 1/2 cup tomato sauce in baking dish. Spoon 1/2 cup bean mixture down center of each tortilla. Roll up tortillas; place seam sides down on tomato sauce in dish. Spoon remaining tomato sauce over filled tortillas. Sprinkle with cheeses.
  • 4
    Bake 20 to 25 minutes or until tomato sauce is bubbly and cheese is melted.

Expert Tips

  • If you like enchiladas but would prefer beef or chicken, omit the beans and substitute 1 1/2 cups cooked ground beef or chopped cooked chicken.
  • The pinto beans in these enchiladas give a generous dose of fiber, and the cheeses provide over a fourth of your daily calcium needs.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
90
% Daily Value
Total Fat
10g
16%
Saturated Fat
5g
24%
Trans Fat
1/2g
Cholesterol
20mg
7%
Sodium
500mg
21%
Potassium
600mg
17%
Total Carbohydrate
49g
16%
Dietary Fiber
8g
32%
Sugars
7g
Protein
17g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
30%
30%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment