Smoky Chex Mix

  • Prep 15 min
  • Total 15 min
  • Servings 24
Smoky Chex Mix

Ingredients

5
cups Rice Chex™ cereal
4
cups Wheat Chex™ cereal
12
cups pretzel sticks
1/3
cup butter or margarine
1
tablespoon garlic-pepper seasoning
1
tablespoon liquid smoke
2
cups roasted smoke flavor almonds

Steps

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  • 1
    In large microwavable bowl, mix cereals and pretzels.
  • 2
    In 1-cup microwavable measuring cup, microwave butter uncovered on High 30 to 40 seconds or until melted. Stir in pepper seasoning and liquid smoke. Pour over cereal mixture; toss to evenly coat.
  • 3
    Microwave uncovered on High 3 to 4 minutes, stirring every minute until cereal begins to lightly brown. Spread on waxed paper or foil to cool. Stir in almonds. Store in airtight container.

Notes









Tips

Expert Tips

  • Liquid smoke, made by condensing the vapors from burning wet wood chips (usually hickory), is found adjacent to barbecue sauces in the supermarket.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
530mg
22%
Potassium
160mg
5%
Total Carbohydrate
34g
11%
Dietary Fiber
3g
14%
Sugars
3g
Protein
6g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
8%
8%
Iron
35%
35%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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