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Slow-Cooker Turkey and Brown Rice Chili

Slow-Cooker Turkey and Brown Rice Chili
  • Prep 20 min
  • Total 8 hr 35 min
  • Servings 6

Old El Paso® chopped green chiles provide a simple addition to this slow cooked turkey and brown rice chili. Perfect if you love Mexican cuisine! ...MORE+ LESS-

Ingredients

1
tablespoon vegetable oil
3/4
lb ground turkey breast
1
large onion, chopped (1 cup)
2
cans (14.5 oz each) diced tomatoes, undrained
1
can (15 to 16 oz) chili beans in sauce, undrained
1
can (4.5 oz) Old El Paso™ chopped green chiles, drained
1/2
cup water
1
tablespoon sugar
2
teaspoons chili powder
1
teaspoon ground cumin
1/2
teaspoon salt
2
cups cooked brown rice

Steps

Hide Images
  • 1
    In 12-inch skillet, heat oil over medium heat. Cook turkey and onion in oil 8 to 10 minutes, stirring frequently, until turkey is no longer pink; drain.
  • 2
    In 3- to 4-quart slow cooker, mix turkey mixture and remaining ingredients except rice.
  • 3
    Cover; cook on Low heat setting 8 to 10 hours.
  • 4
    Stir in rice. Increase heat setting to High. Cover; cook about 15 minutes or until rice is hot.

Expert Tips

  • Do you have ground beef in the freezer? Use it instead of the turkey, plus you won't need to use oil when you cook it. Stir in either brown or white rice at the end.
  • Stir in either brown or white rice at the end.
  • This is a low-fat chili because it is made with ground turkey breast. Check that you are buying ground turkey breast and not regular ground turkey, which includes both light and dark meat and will be higher in fat.
  • Enjoy this chili topped with your favorite salsa and corn chips.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
240
Calories from Fat
35
% Daily Value
Total Fat
4g
Saturated Fat
1g
Cholesterol
40mg
Sodium
1270mg
Total Carbohydrate
38g
Dietary Fiber
7g
Protein
20g
% Daily Value*:
Vitamin C
24%
24%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 1 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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