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Slow-Cooker Spicy Chicken and Sausage Soup
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-
Prep
20
min
-
Total
8
hr
35
min
-
Servings
6
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Ingredients
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1
package (20 oz) boneless skinless chicken thighs, cubed
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1
can (14.5 oz) diced tomatoes, undrained
-
1 3/4
cups Progresso™ chicken broth (from 32-oz carton)
-
1
cup water
-
1/2
teaspoon red pepper sauce
-
1/2
lb cooked kielbasa, sliced
-
1
cup frozen bell pepper and onion stir-fry (from 1-lb bag), thawed
-
1/2
cup uncooked instant white rice
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Steps
-
1
In 3- to 3 1/2-quart slow cooker, mix chicken, tomatoes, broth, water and red pepper sauce.
-
2
Cover; cook on Low heat setting 8 to 10 hours.
-
3
Stir in kielbasa, stir-fry vegetables and rice. Increase heat setting to High. Cover; cook 10 to 15 minutes until rice is tender.
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-
Sizes of packaged chicken can vary. You can use 1- to 1 1/2-pound packages in this recipe.
-
Season this soup to suit your family. For a spicier flavor, increase the amount of red pepper sauce.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 330
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 27%
- Sodium
- 810mg
- 34%
- Potassium
- 540mg
- 15%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 3g
- Protein
- 27g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 15%
- 15%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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