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Prep 10min
Total8hr10min
Servings8
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Ingredients
6
cups organic vegetable broth
8
oz dried lentils, sorted, rinsed
1
container (8 oz) refrigerated prechopped celery, onion and bell pepper mix
2
teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves
1/2
teaspoon freshly ground pepper
1
smoked turkey leg (8 oz)
Fat-free Greek plain yogurt, if desired
Fresh oregano sprigs, if desired
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Steps
1
Spray 3- to 4-quart slow cooker with cooking spray. In slow cooker, stir together broth, lentils, prechopped vegetables, oregano and pepper; add turkey leg.
2
Cover; cook on Low heat setting 8 to 10 hours or until lentils are tender and turkey falls off bone.
3
Remove turkey leg from slow cooker. Remove and discard skin. Shred meat; discard bone. Return meat to slow cooker; stir well. Ladle soup into 8 bowls; garnish with yogurt and oregano sprigs.
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Fresh oregano provides lots of flavor and eliminates the need to add extra salt, but you can use the dried variety, if you prefer.
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Nutrition Facts
Serving Size:1 Serving
Calories
160
Total Fat
3g
0%
Saturated Fat
1/2g
0%
Sodium
650mg
0%
Total Carbohydrate
21g
0%
Dietary Fiber
5g
0%
Protein
13g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 1/2 Starch; 1 Lean Meat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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