Slow-Cooker Kalua Pork Sandwiches

  • Prep 10 min
  • Total 14 hr 10 min
  • Servings 16
Slow-Cooker Kalua Pork Sandwiches

Ingredients

2
boneless pork roasts (3 to 4 lb each), trimmed of fat
2
tablespoons coarse sea salt
2
tablespoons liquid smoke
16
burger buns, split

Steps

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  • 1
    Make 1-inch slits all over each pork roast. Rub 1 tablespoon salt on each, making sure to get every area.
  • 2
    Place pork in 3- to 4-quart slow cooker. Pour 1 tablespoon liquid smoke on each; rub all over pork.
  • 3
    Cover; cook on Low heat setting 14 hours.
  • 4
    Remove pork from slow cooker; place on cutting board or large plate. Shred pork with fork; serve in buns.

Notes









Tips

Expert Tips

  • Sea salt makes a great substitution for the traditional Hawaiian sea salt.
  • Can be frozen! Just make sure to freeze with all the juices.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
1110mg
46%
Potassium
210mg
6%
Total Carbohydrate
22g
7%
Dietary Fiber
1g
4%
Sugars
3g
Protein
16g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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