Slow-Cooker Gluten-Free Minestrone Stew

2 Ratings

2 Comments

Prep 15 min
Total 6 hr 35 min
Servings 8

Ingredients

1: package (19.5 oz) gluten-free sweet Italian turkey sausage links, casings removed

1: can (28 oz) Muir Glen™ organic diced tomatoes, undrained

2: cans (18 oz each) Progresso™ Vegetable Classics garden vegetable soup

1: can (15 oz) garbanzo beans, drained, rinsed

1: can (6 oz) tomato paste

1: teaspoon gluten-free Italian seasoning

1: cup uncooked gluten-free elbow macaroni (about 4 oz)

1/2: cup gluten-free shredded Parmesan cheese (2 oz)

Steps

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1

In 12-inch skillet, cook sausage over medium heat 8 to 10 minutes, stirring occasionally, until no longer pink; drain. Spray 3- to 4-quart slow cooker with cooking spray. In slow cooker, mix sausage and all remaining ingredients except macaroni and cheese.
2

Cover; cook on Low heat setting 6 hours.
3

Stir macaroni into slow cooker. Increase heat setting to High. Cover; cook about 20 minutes longer or until macaroni is tender. Sprinkle with cheese.

Notes

Tips

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 serving

Calories: 330
Calories from Fat: 90

% Daily Value

Total Fat: 10g; 15%
Saturated Fat 3g 15% Trans Fat 0g
Cholesterol: 45mg; 14%
Sodium: 1190mg; 50%
Potassium: 610mg; 18%
Total Carbohydrate: 38g; 13%
Dietary Fiber 6g 23% Sugars 3g
Protein: 20g

% Daily Value*:

Vitamin A: 20%; 20%
Vitamin C: 6%; 6%
Calcium: 15%; 15%
Iron: 20%; 20%

Exchanges:

1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.