Slow-Cooker Gluten-Free Minestrone Stew

2 Ratings

2 Comments

Prep 15 min
Total 6 hr 35 min
Servings 8

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Ingredients

package (19.5 oz) gluten-free sweet Italian turkey sausage links, casings removed

can (28 oz) Muir Glen™ organic diced tomatoes, undrained

cans (18 oz each) Progresso™ Vegetable Classics garden vegetable soup

can (15 oz) garbanzo beans, drained, rinsed

can (6 oz) tomato paste

teaspoon gluten-free Italian seasoning

cup uncooked gluten-free elbow macaroni (about 4 oz)

1/2

cup gluten-free shredded Parmesan cheese (2 oz)

Steps

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1

In 12-inch skillet, cook sausage over medium heat 8 to 10 minutes, stirring occasionally, until no longer pink; drain. Spray 3- to 4-quart slow cooker with cooking spray. In slow cooker, mix sausage and all remaining ingredients except macaroni and cheese.
2

Cover; cook on Low heat setting 6 hours.
3

Stir macaroni into slow cooker. Increase heat setting to High. Cover; cook about 20 minutes longer or until macaroni is tender. Sprinkle with cheese.

Notes

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Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

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Nutrition Information

Nutrition Facts

Serving Size: 1 serving

Calories: 330
Calories from Fat: 90

% Daily Value

Total Fat: 10g; 15%
Saturated Fat 3g 15% Trans Fat 0g
Cholesterol: 45mg; 14%
Sodium: 1190mg; 50%
Potassium: 610mg; 18%
Total Carbohydrate: 38g; 13%
Dietary Fiber 6g 23% Sugars 3g
Protein: 20g

% Daily Value*:

Vitamin A: 20%; 20%
Vitamin C: 6%; 6%
Calcium: 15%; 15%
Iron: 20%; 20%

Exchanges:

1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.