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Prep 20min
Total4hr50min
Servings4
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Ingredients
4
large bell peppers
1/2
pound ground beef
1/2
cup chopped onion
1
large clove garlic, finely chopped
1
can (15 ounces) tomato sauce
1/2
teaspoon ground cumin
1/4
teaspoon salt
1/4
teaspoon ground cinnamon
1/8
teaspoon ground red pepper (cayenne)
2/3
cup uncooked couscous
1/2
cup water
Pine nuts, if desired
Fresh cilantro, if desired
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Steps
1
Cut thin slice from stem end of each bell pepper to remove top of pepper; discard. Remove seeds and membranes; rinse peppers.
2
In 10-inch skillet, cook beef, onion and garlic over medium-high heat about 5 minutes, stirring occasionally, until beef is brown; drain. Stir in tomato sauce, cumin, salt, cinnamon and red pepper. Stir in couscous. Divide beef mixture evenly among peppers.
3
Pour water into 4 1/2- to 6-quart slow cooker; stand peppers upright in cooker.
4
Cover and cook on low heat setting 3 to 4 1/2 hours or until peppers are tender. Garnish with pine nuts and cilantro.
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Couscous is available in regular, precooked (which cooks in just 5 minutes) and flavored varieties.
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