Slow-Cooker Confetti Wild Rice Soup

  • Prep 20 min
  • Total 8 hr 20 min
  • Servings 6

Ingredients

2/3
cup uncooked wild rice, rinsed, drained
1/2
cup chopped onion (1 medium)
5 1/4
cups Progresso™ chicken broth (from two 32-oz cartons)
2
medium carrots, thinly sliced (1 cup)
1/2
teaspoon dried marjoram leaves
1/8
teaspoon pepper
2
boneless skinless chicken breasts, cut into 1/2-inch pieces
1 1/2
cups frozen corn, thawed, drained
1
cup frozen broccoli cuts, thawed, drained

Steps

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  • 1
    In 3- to 4-quart slow cooker, mix all ingredients except thawed vegetables.
  • 2
    Cover; cook on Low heat setting 8 to 9 hours.
  • 3
    About 5 minutes before serving, stir in thawed vegetables. Increase heat setting to High; cover and cook 5 minutes longer or until vegetables are crisp-tender.

Notes









Tips

Expert Tips

To quickly thaw corn and broccoli, place in colander or strainer, rinse with warm water until thawed and drain well.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
25
% Daily Value
Total Fat
3g
5%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
890mg
37%
Potassium
520mg
15%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
15%
Sugars
4g
Protein
17g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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