Slow-Cooker Caribbean Spiced Ribs

  • Prep 10 min
  • Total 0 min
  • Servings 6

Ingredients

3
lb pork loin back ribs
2
tablespoons dried minced onion
1
teaspoon ground mustard
1
teaspoon crushed red pepper flakes
1/2
teaspoon ground allspice
1/2
teaspoon ground cinnamon
1/2
teaspoon garlic powder
1
medium onion, sliced
1/2
cup water
1 1/2
cups barbecue sauce

Steps

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  • 1
    Spray inside of 5- to 6-quart slow cooker with cooking spray.
  • 2
    Remove inner skin from ribs if desired. In small bowl, mix dried minced onion, mustard, red pepper, allspice, cinnamon and garlic powder. Rub mixture into ribs. Cut ribs into 4-inch pieces. Layer ribs and sliced onion in slow cooker. Pour water over ribs.
  • 3
    Cover; cook on Low heat setting 8 to 9 hours.
  • 4
    Remove ribs from cooker; drain and discard liquid from cooker. Pour barbecue sauce into shallow bowl; dip ribs into sauce. Return ribs to cooker. Pour any remaining sauce over ribs.
  • 5
    Cover; cook on Low heat setting 1 hour longer.

Notes









Tips

Expert Tips

Busy day? Stop at the deli and pick up some coleslaw and corn muffins for an easy barbecued rib dinner.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
530
Calories from Fat
300
% Daily Value
Total Fat
33g
51%
Saturated Fat
12g
61%
Trans Fat
0g
Cholesterol
130mg
44%
Sodium
730mg
30%
Potassium
590mg
17%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
18g
Protein
33g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 4 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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