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Slow-Cooker Cajun Pot Roast with Maque Choux

Slow-Cooker Cajun Pot Roast with Maque Choux
  • Prep 10 min
  • Total 8 hr 10 min
  • Servings 6

Enjoy a stress-free dinner with this Cajun-style slow-cooked beef and vegetables. ...MORE+ LESS-

Ingredients

1
Reynolds® Slow Cooker Liner
1
boneless beef chuck roast (2 to 2 1/2 lb)
3
teaspoons Cajun seasoning
1
box (9 oz) frozen corn, thawed
1/2
cup chopped onion
1/2
cup chopped green bell pepper
1
can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1/8
teaspoon pepper
1/2
teaspoon red pepper sauce

Steps

Hide Images
  • 1
    Place Slow Cooker Liner inside 5- to 6 1/2-quart slow cooker, making sure liner fits snugly against bottom and side of bowl, and pulling top of liner over rim of bowl.
  • 2
    Rub entire surface of beef with Cajun seasoning; place in slow cooker. Top with corn, onion and bell pepper.
  • 3
    In small bowl, mix tomatoes, pepper and pepper sauce. Pour over vegetables and beef.
  • 4
    Cover; cook on Low heat setting 8 to 10 hours.
  • 5
    Remove beef from slow cooker to cutting board; cut into thin slices. Using slotted spoon, remove corn mixture and serve with beef.

Expert Tips

  • Serve food directly from the lined slow cooker. Once the slow cooker cools, remove the liner and throw away for easy cleanup.
  • Maque choux (pronounced MOCK shoo) means "smothered corn" in Cajun country. This corn is smothered with tomatoes, bell peppers and onions.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
150
% Daily Value
Total Fat
16g
25%
Saturated Fat
6g
30%
Trans Fat
1/2g
Cholesterol
80mg
26%
Sodium
440mg
18%
Potassium
620mg
18%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
9%
Sugars
4g
Protein
27g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
  • Reynolds® is a trademark of Reynolds Consumer Products Inc.

© 2017 ®/TM General Mills All Rights Reserved

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