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67

Slow-Cooker Black Eyed Peas and Greens

Prep 10 min
Total 9 hr 10 min
Servings 12

Progresso® chicken broth provides a simple addition to this slow cooked side dish packed with black eyed peas, greens, and ham. MORE + LESS -

Ingredients

1: bag (16 oz) dried black-eyed peas (2 cups), sorted, rinsed

1: carton (32 oz) Progresso™ chicken broth (4 cups)

2: cups diced cooked ham

1: cup water

1/2: teaspoon salt

1/4: teaspoon ground red pepper (cayenne)

3: cloves garlic, finely chopped

2: medium carrots, chopped (1/2 cup)

2: sprigs (4 inch) fresh thyme

1: large onion, chopped (1 cup)

1: jalapeño chile, seeded, chopped

5: cups torn escarole or kale

: Red pepper sauce, if desired

Steps

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1

Spray 5- to 6-quart slow cooker with cooking spray. In slow cooker, mix all ingredients except escarole and pepper sauce.
2

Cover; cook on Low heat setting 8 hours or until peas are tender.
3

Stir in escarole. Cover; cook 1 hour longer or until escarole is wilted and tender. Serve with pepper sauce.

Expert Tips

Place leftover peas and greens in freezer-safe pint or quart containers; seal and freeze up to 3 months.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 130

% Daily Value

Total Fat: 2 1/2g; 0%
Saturated Fat 1/2g 0%
Sodium: 510mg; 0%
Total Carbohydrate: 13g; 0%
Dietary Fiber 6g 0%
Protein: 12g

% Daily Value*:

Vitamin A: 0%; 0%
Vitamin C: 0%; 0%
Calcium: 0%; 0%
Iron: 0%; 0%

Exchanges:

1 Starch; 1/2 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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