Slow-Cooker Black Bean Sweet Potato Chili

  • Prep 35 min
  • Total 7 hr 35 min
  • Servings 8
Slow-Cooker Black Bean Sweet Potato Chili

Ingredients

2
large dark-orange sweet potatoes (1 1/2 lb), peeled, cut into 1/2-inch cubes (about 5 cups)
3
large onions, chopped (3 cups)
3
cloves garlic, finely chopped
2
tablespoons chili powder
1
tablespoon ground cumin
1
can (28 oz) Muir Glen™ organic diced tomatoes, undrained
1
can (16 oz) refried black beans
1
can (15 oz) Progresso™ black beans, drained, rinsed
2
cups Progresso™ chicken broth (from 32-oz carton)
2
teaspoons red wine vinegar
Shredded cheese, if desired
Sour cream, if desired

Steps

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  • 1
    Spray 5- to 6-quart slow cooker with cooking spray. In slow cooker, mix sweet potatoes, onions, garlic, chili powder, cumin, tomatoes, refried beans, black beans and broth.
  • 2
    Cover; cook on Low heat setting 7 to 8 hours (or on High heat setting 3 hours 30 minutes to 4 hours).
  • 3
    Before serving, stir in vinegar. Serve chili with cheese and sour cream.

Notes









Tips

Expert Tips

  • Make quick work of chopping the garlic and onions by enlisting the help of your food processor. Start by chopping the garlic first, then add the onions and continue chopping. Depending on the size of your food processor, you may need to do the onions in batches. Either way, you save time and tears!

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
20
% Daily Value
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
900mg
38%
Potassium
1090mg
31%
Total Carbohydrate
48g
16%
Dietary Fiber
13g
54%
Sugars
10g
Protein
12g
% Daily Value*:
Vitamin A
270%
270%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
0 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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