Slow-Cooker Beef Stroganoff (Cooking for 2)

  • Prep 10 min
  • Total 8 hr 10 min
  • Servings 2

Ingredients

  • 1/2 pound beef stew meat
  • 1/4 cup chopped onion
  • 1 can (10 3/4 ounces) condensed golden mushroom soup
  • 1 jar (2 1/2 ounces) sliced mushrooms, drained
  • 1/8 teaspoon pepper
  • 1/2 cup sour cream
  • 1 1/2 cups hot cooked noodles or rice

Steps

  • 1
    In 2 1/2- to 3 1/2-quart slow cooker, mix beef, onion, soup, mushrooms and pepper.
  • 2
    Cover and cook on low heat setting 8 to 10 hours or until beef is very tender.
  • 3
    Stir sour cream into beef mixture. Serve over noodles.

  • If purchasing small quantities of beef is not possible, buy the regular quantity, then divide and freeze for later use.

Nutrition Facts

Serving Size: 1 Serving
Calories
690
Calories from Fat
390
Total Fat
43g
66%
Saturated Fat
18g
90%
Trans Fat
1 1/2g
Cholesterol
150mg
50%
Sodium
1480mg
62%
Potassium
570mg
16%
Total Carbohydrate
47g
16%
Dietary Fiber
3g
12%
Sugars
6g
Protein
30g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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