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Slow-Cooker Bavarian-Style Beef and Sauerkraut

Slow-Cooker Bavarian-Style Beef and Sauerkraut
  • Prep 15 min
  • Total 8 hr 45 min
  • Servings 10

Treat yourself to a taste of Bavaria with this slow-cooker beef roast, which calls for just 15 minutes prep time. Sauerkraut, caraway seed and stone-ground mustard play into the tasty theme. ...MORE+ LESS-

Ingredients

1
tablespoon vegetable oil
3-pound beef boneless tip roast, trimmed of fat
2
teaspoons caraway seed
1/2
teaspoon salt
1
bag (16 ounces) frozen small whole onions
1
can (16 ounces) Bavarian-style sauerkraut, undrained
1/2
cup dark beer or Progresso™ beef flavored broth
1/4
cup Gold Medal™ all-purpose flour
1
tablespoon stone-ground mustard

Steps

Hide Images
  • 1
    Heat oil in 12-inch skillet over medium-high heat. Cook beef in oil about 5 minutes or until brown on all sides. Sprinkle with caraway seed and salt.
  • 2
    Place beef in 5- to 6-quart slow cooker. Place onions, sauerkraut and 1/4 cup of the beer around beef.
  • 3
    Cover and cook on Low heat setting 6 to 8 hours.
  • 4
    Remove beef from cooker; cover to keep warm. Mix flour, remaining 1/4 cup beer and the mustard in small bowl; gradually stir into juices in cooker. Increase heat setting to High. Cover and cook 15 to 30 minutes or until slightly thickened. Serve beef with juices.

Expert Tips

  • Prefer tangy sauerkraut? Use the regular flavor instead of the sweeter Bavarian-style.
  • Create a full German menu with this roast, spaetzle (the traditional German dumpling) or buttered egg noodles, a spinach salad with bacon dressing and crusty rolls.
  • Serve the sliced beef on pumpernickel bread spread with hearty German mustard and topped with the sauerkraut mixture.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
70mg
24%
Sodium
490mg
20%
Potassium
540mg
15%
Total Carbohydrate
9g
3%
Dietary Fiber
2g
9%
Sugars
3g
Protein
29g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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