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Slow-Cooker Barbecued Beans
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-
Prep
20
min
-
Total
3
hr
20
min
-
Servings
12
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Ingredients
-
1/2
lb bacon, cut into 1/2-inch pieces
-
1
medium onion, chopped (1/2 cup)
-
1
cup ketchup
-
1/2
cup packed brown sugar
-
1/4
cup mild-flavor (light) molasses
-
1
tablespoon cider vinegar
-
1
teaspoon ground mustard
-
2
cans (15.5 oz each) great northern beans, drained, rinsed
-
2
cans (15 oz each) black beans, drained, 1/2 cup liquid reserved
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Steps
-
1
In 10-inch skillet, cook bacon and onion over medium heat, stirring occasionally, until bacon is crisp and onions are tender; drain.
-
2
In 3 1/2- to 4-quart slow cooker, mix bacon, onion and remaining ingredients, including reserved liquid. Cover; cook on Low heat setting 3 to 4 hours.
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-
A tablespoon of cooked bacon pieces can be saved to garnish the top of beans at serving time.
-
Decrease the brown sugar to 1/4 cup if you prefer beans that are less sweet.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 290
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 590mg
- 25%
- Potassium
- 840mg
- 24%
- Total Carbohydrate
- 51g
- 17%
- Dietary Fiber
- 10g
- 42%
- Sugars
- 18g
- Protein
- 13g
- Vitamin A
- 4%
- 4%
- Vitamin C
- 4%
- 4%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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