Sloppy Joe Rotini (Ghoulish Goulash)

  • Prep 10 min
  • Total 30 min
  • Servings 8

Ingredients

4
cups uncooked rotini pasta (12 ounces)
2
pounds lean ground beef
4
cups frozen corn (from two 12 oz. bags)
2
cups water
2
small zucchini, sliced (2 cups)
2
jars (15 1/2 ounces each) extra-thick-and-chunky sloppy joe sauce

Steps

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  • 1
    Cook and drain pasta as directed on package.
  • 2
    While pasta is cooking, cook beef in Dutch oven over medium-high heat 8 to 10 minutes, stirring occasionally, until brown; drain. Stir in pasta and remaining ingredients.
  • 3
    Heat to boiling; reduce heat to medium. Cover and simmer 5 to 10 minutes, stirring occasionally, until zucchini is crisp-tender.

Notes









Tips

Expert Tips

  • Get into a party theme by looking for some of those new, fun holiday pasta shapes, such as Halloween pumpkins or Christmas trees, to use instead of the rotini.
  • Two cups of broccoli, chopped green bell pepper or frozen cut green beans could be used in place of the zucchini.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
495
Calories from Fat
190
% Daily Value
Total Fat
21 g
Saturated Fat
7 g
Cholesterol
65 mg
Sodium
600 mg
Potassium
840 mg
Total Carbohydrate
70 g
Dietary Fiber
5 g
Protein
12 g
% Daily Value*:
Vitamin A
22%
22%
Vitamin C
16%
16%
Calcium
4%
4%
Iron
24%
24%
Exchanges:
4 Starch; 2 Vegetable; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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