Skinny Chipotle Pork Stew

Name: Skinny Chipotle Pork Stew
Prep time: 10 min
Total time: 40 min
Yield: 5
Ingredients: 1 tablespoon olive oil; 12 ounces pork tenderloin, trimmed of fat and cut into bite-size pieces; 1 cup chopped red onion; 4 cloves garlic, minced; 1 12-ounce package frozen corn; 3 1/2 cups reduced-sodium chicken broth; 1 cup purchased chipotle-style salsa or regular salsa; 1 cup chopped red and/or yellow sweet pepper; 1/2 cup chopped tomato; 1/4 cup snipped fresh cilantro; Light sour cream (optional)

(0)

0 Questions

Save Recipe

Prep 10 min
Total 40 min
Servings 5

Save
Print
Pinterest
Facebook
Email

Ready to Make?

Save
Shop
Share
Keep Screen On

44% less cholesterol• 88% less sat fat than the original recipe. This chipotle had a chip on its shoulder. So it brought along pork, corn, salsa and some of its other nutritious friends in order to pack on tasty punch.

By Betty Crocker Kitchens

Updated Sep 20, 2016

Save
Shop
Share
Keep Screen On

Ingredients

1 tablespoon olive oil
12 ounces pork tenderloin, trimmed of fat and cut into bite-size pieces
1 cup chopped red onion
4 cloves garlic, minced
1 12-ounce package frozen corn
3 1/2 cups reduced-sodium chicken broth
1 cup purchased chipotle-style salsa or regular salsa
1 cup chopped red and/or yellow sweet pepper
1/2 cup chopped tomato
1/4 cup snipped fresh cilantro
Light sour cream (optional)

Steps

1

In a large saucepan, heat oil over medium-high heat. Add pork strips; cook and stir for 4 to 5 minutes or until brown and juices run clear. Remove pork strips from saucepan; set aside. Add red onion and garlic to saucepan. Cook and stir for 3 to 4 minutes or until onion is tender.
2

Add corn to saucepan. Cook and stir for 4 minutes. Stir in chicken broth, salsa, and sweet pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Return pork strips to saucepan; heat through. Remove saucepan from heat; stir in tomato and cilantro. If desired, top individual servings with sour cream.
3

Tex-Mex Chicken and Corn Soup: Prepare as above, except omit the pork and use 12 ounces skinless, boneless chicken breast halves, cut into 1-inch pieces.

Nutrition

200 Calories, 5g Total Fat, 20g Protein, 21g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 200

Calories from Fat: 45

Total Fat: 5g; 0%

Saturated Fat: 1g; 0%

Trans Fat: 0g

Cholesterol: 45mg; 0%

Sodium: 750mg; 0%

Total Carbohydrate: 21g; 0%

Dietary Fiber: 3g; 0%

Sugars: 6g

Protein: 20g

% Daily Value*:

Vitamin A: 30%; 30%

Vitamin C: 80%; 80%

Calcium: 4%; 4%

Iron: 8%; 8%

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Weekly Whisks