Skinny Baked French Toast

  • Prep 15 min
  • Total 35 min
  • Servings 12

Ingredients

1
cup vanilla soymilk
1 1/2
cups fat-free egg product
1
teaspoon pumpkin pie spice or ground cinnamon
12
slices French bread (3 1/2x2 1/4x1 inch)
1/4
cup wheat germ
Syrup or fresh fruit, if desired

Steps

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  • 1
    Heat oven to 450ºF. Spray 15x10x1-inch pan with cooking spray.
  • 2
    In large bowl, beat soymilk, egg product and pumpkin pie spice with wire whisk until foamy. Soak each side of bread in egg mixture 1 minute; place in single layer in pan. Drizzle any remaining egg mixture over bread. Sprinkle wheat germ evenly over both sides of bread.
  • 3
    Bake about 10 minutes or until bottoms are golden brown; turn. Bake 6 to 8 minutes longer or until bottoms are golden brown. Serve with syrup or fruit.

Notes









Tips

Expert Tips

No wheat germ at your house? This moist French toast is also delicious without the crunchy wheat germ coating.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
105mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
6%
Sugars
1g
Protein
7g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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