Skinny Baked French Toast

  • Prep 15 min
  • Total 35 min
  • Servings 12
Skinny Baked French Toast

Ingredients

1
cup vanilla soymilk
1 1/2
cups fat-free egg product
1
teaspoon pumpkin pie spice or ground cinnamon
12
slices French bread (3 1/2x2 1/4x1 inch)
1/4
cup wheat germ
Syrup or fresh fruit, if desired

Steps

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  • 1
    Heat oven to 450ºF. Spray 15x10x1-inch pan with cooking spray.
  • 2
    In large bowl, beat soymilk, egg product and pumpkin pie spice with wire whisk until foamy. Soak each side of bread in egg mixture 1 minute; place in single layer in pan. Drizzle any remaining egg mixture over bread. Sprinkle wheat germ evenly over both sides of bread.
  • 3
    Bake about 10 minutes or until bottoms are golden brown; turn. Bake 6 to 8 minutes longer or until bottoms are golden brown. Serve with syrup or fruit.

Notes









Tips

Expert Tips

  • No wheat germ at your house? This moist French toast is also delicious without the crunchy wheat germ coating.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
15
% Daily Value
Total Fat
1 1/2g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
105mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
6%
Sugars
1g
Protein
7g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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