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Skinny Angel Chicken Pasta

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  • Prep 20 min
  • Total 1 hr 20 min
  • Servings 6
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74% less fat • 49% fewer calories • 42% less sat fat than the original recipe. Give credit to reduced-fat cream cheese and skim milk.
By Betty Crocker Kitchens
Updated Mar 11, 2016
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Ingredients

  • 2 teaspoons olive oil
  • 3 cups sliced fresh mushrooms (8 oz)
  • 1/2 cup dry white wine or Progresso™ reduced-sodium chicken broth (from 32-oz carton)
  • 1 can (10.75 oz) condensed golden mushroom soup
  • 4 oz reduced-fat cream cheese with chives and onion (from 8-oz container)
  • 1 cup fat-free (skim) milk
  • 2 teaspoons Dijon mustard
  • 6 boneless skinless chicken breasts
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 8 oz uncooked angel hair (capellini) pasta
  • 4 cups frozen broccoli florets (from 24-oz bag)
Make With
Progresso Broth

Steps

  • 1
    Heat oven to 325°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • 2
    In 12-inch nonstick skillet, heat oil over medium-high heat. Add mushrooms; cook 3 to 4 minutes, stirring occasionally, until tender. Reduce heat to medium low. Stir in wine and soup until blended and smooth. Add cream cheese; cook, stirring constantly, until cheese is melted and mixture is smooth. Stir in milk and mustard; cook just until thoroughly heated.
  • 3
    Place chicken breasts in baking dish; sprinkle with Italian seasoning, pepper and salt. Pour sauce over chicken. Bake uncovered 35 to 45 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).
  • 4
    Meanwhile, in 5- or 6-quart saucepan, heat 3 quarts water to boiling. Add pasta; stir in broccoli. Return to boiling. Cook 2 to 4 minutes or until pasta is tender; drain. Serve chicken and sauce with pasta mixture.

Tips from the Betty Crocker Kitchens

  • tip 1
    Eat Better America Test Kitchens replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.
  • tip 2
    Multigrain or whole-grain pasta can be substituted for the regular pasta. Cook as directed on box, adding broccoli during last 4 minutes of cooking time.
  • tip 3
    Angel hair pasta cooks very quickly, so time it so that it is ready just before serving.

Nutrition

440 Calories, 11g Total Fat, 38g Protein, 44g Total Carbohydrate, 5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
440
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
3 1/2g
19%
Trans Fat
0g
Cholesterol
90mg
29%
Sodium
710mg
29%
Potassium
460mg
13%
Total Carbohydrate
44g
15%
Dietary Fiber
4g
15%
Sugars
5g
Protein
38g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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