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Skillet Peppers (lighter recipe)

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Betty Crocker Kitchens
Updated Jun 25, 2015
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Make a colorful medley of peppers, onions, golden raisins and sunflower nuts as a quick side dish or for flavorfully topping a main dish.

Skillet Peppers (lighter recipe)

  • Prep Time 5 min
  • Total 9 min
  • Servings 4
  • Ingredients 6
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Ingredients

  • 3 medium green, red or yellow bell peppers, cut into 1/4-inch strips (3 cups)
  • 1 medium onion, thinly sliced
  • 1/4 cup golden raisins
  • 1 tablespoon salted sunflower nuts
  • 2 teaspoons lemon juice
  • 1/2 teaspoon salt

Instructions

  • Step 
    1
    Spray 10-inch nonstick skillet with nonstick cooking spray; heat over medium heat.
  • Step 
    2
    Add bell peppers, onion and raisins; stir-fry 2 to 4 minutes or until vegetables are crisp-tender. Stir in remaining ingredients.

Nutrition

70 Calories
1 g Total Fat
2 g Protein
16 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
10
Total Fat
1 g
Saturated Fat
0g
Cholesterol
0mg
Sodium
300 mg
Potassium
290 mg
Total Carbohydrate
16 g
Dietary Fiber
3 g
Protein
2 g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
68%
68%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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