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Skillet Peppers (lighter recipe)

Skillet Peppers (lighter recipe)
  • Prep 5 min
  • Total 9 min
  • Servings 4

Make a colorful medley of peppers, onions, golden raisins and sunflower nuts as a quick side dish or for flavorfully topping a main dish. ...MORE+ LESS-

Ingredients

3
medium green, red or yellow bell peppers, cut into 1/4-inch strips (3 cups)
1
medium onion, thinly sliced
1/4
cup golden raisins
1
tablespoon salted sunflower nuts
2
teaspoons lemon juice
1/2
teaspoon salt

Steps

Hide Images
  • 1
    Spray 10-inch nonstick skillet with nonstick cooking spray; heat over medium heat.
  • 2
    Add bell peppers, onion and raisins; stir-fry 2 to 4 minutes or until vegetables are crisp-tender. Stir in remaining ingredients.

Expert Tips

  • Making this dish when peppers are in season? Pick a pepper of each color! It’s a fun way to enjoy this recipe and use up those extra peppers.
  • Regular raisins are a good stand-in for golden raisins. They’re not as pretty in this dish, but they add the same chewy sweetness.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Calories from Fat
10
% Daily Value
Total Fat
1 g
Saturated Fat
0g
Cholesterol
0mg
Sodium
300 mg
Potassium
290 mg
Total Carbohydrate
16 g
Dietary Fiber
3 g
Protein
2 g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
68%
68%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

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