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Prep 5min
Total25min
Servings4
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Ingredients
4
pork loin or rib chops, 1/2 inch thick (about 1 1/4 pounds)
1/4
teaspoon salt
1/8
teaspoon pepper
1
can (15 ounces) chunky tomato sauce with onions, celery and green bell peppers
2
tablespoons packed brown sugar
2
tablespoons white vinegar
2
tablespoons Worcestershire sauce
1
teaspoon ground mustard
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Steps
1
Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Sprinkle both sides of pork with salt and pepper. Cook pork in skillet about 5 minutes, turning once, until brown.
2
Stir remaining ingredients into skillet. Heat to boiling; reduce heat. Cover and simmer 10 to 15 minutes, stirring occasionally, until pork is slightly pink when cut near bone.
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Old-fashioned favorites just seem to hit the spot. Why not serve these yummy pork chops with potato salad, green beans or peas and, for dessert, brownies or ginger cookies? It's a quick and easy dinner that everyone will love!
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Nutrition Facts
Serving Size:1 serving
Calories
230
Calories from Fat
70
Total Fat
8g
Saturated Fat
3g
Cholesterol
65mg
Sodium
560mg
Total Carbohydrate
16g
Dietary Fiber
1g
Protein
24g
% Daily Value*:
Iron
10%
10%
Exchanges:
1 Starch; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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