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Sirloin Three-Bean Chili

Sirloin Three-Bean Chili
  • Prep 35 min
  • Total 55 min
  • Servings 6

Make beefy chili a cut above the rest. With sirloin and three kinds of beans, you've found a chili that will satisfy hearty appetites. ...MORE+ LESS-

Ingredients

1
tablespoon vegetable oil
2
lb boneless beef sirloin, cut into 1-inch cubes
1
large onion, coarsely chopped (1 cup)
1
medium green bell pepper, coarsely chopped (1 cup)
2
cans (28 oz each) Muir Glen™ organic diced tomatoes, undrained
1
can (15 oz) pinto beans, drained, rinsed
1
can (19 oz) Progresso™ red kidney beans, drained, rinsed
1
can (15 or 19 oz) Progresso™ black beans, drained, rinsed
1
cup Progresso™ beef flavored broth (from 32-oz carton)
1 1/2
tablespoons ground cumin
1
tablespoon chili powder

Steps

Hide Images
  • 1
    In 4-quart Dutch oven, heat oil over medium-high heat. Cook 1 pound of beef at a time in oil, stirring occasionally, until brown; remove from Dutch oven.
  • 2
    Add onion and bell pepper to Dutch oven. Cook 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in remaining ingredients except beef.
  • 3
    Cover and cook over medium heat 10 minutes. Stir in beef. Cook uncovered 3 to 8 minutes or until beef is tender.

Expert Tips

  • Browning the beef gives this chili rich flavor. To avoid simmering the beef instead of browning it, make sure you brown it in batches rather than all at once.
  • Leftover chili is great served over spaghetti, added to tacos or burritos or spooned over a baked potato and sprinkled with cheese.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
50
% Daily Value
Total Fat
5g
8%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
690mg
29%
Potassium
1180mg
34%
Total Carbohydrate
39g
13%
Dietary Fiber
11g
44%
Sugars
6g
Protein
31g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
30%
30%
Calcium
15%
15%
Iron
35%
35%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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