Shaved Fennel and Arugula Salad

  • Prep 25 min
  • Total 45 min
  • Servings 8

Ingredients

1
bulb fennel with stalks
Grated peel and juice of 1 medium orange
1/4
cup olive oil
1
tablespoon cider vinegar
1/4
teaspoon salt
4
cups baby arugula
1/4
cup crumbled feta cheese (1 oz)

Steps

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  • 1
    Cut stalks from fennel bulb; reserve about 2 tablespoons greens (discard stems or save for making broth). On cutting board, place bulb, top side up. With sharp knife or mandoline, cut bulb in half, then cut into thin slices.
  • 2
    In large bowl, mix orange peel and juice, oil, vinegar and salt with whisk. Add sliced fennel; toss to coat. Let stand at least 20 minutes.
  • 3
    Just before serving, add arugula, cheese and reserved fennel greens; toss lightly.

Notes









Tips

Expert Tips

  • Add the delicate arugula just before serving, or it will become wilted in the dressing.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
90
% Daily Value
Total Fat
8g
0%
Saturated Fat
1g
0%
Sodium
140mg
0%
Total Carbohydrate
4g
0%
Dietary Fiber
1g
0%
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Vegetable; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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