Sesame-Feta Veggie Dip

  • Prep 15 min
  • Total 15 min
  • Servings 10

Ingredients

Dip

1
cup reduced-fat cottage cheese
1/4
cup crumbled reduced-fat herb-and-garlic feta cheese
2
tablespoons sesame tahini paste (from 1-lb jar)
1
tablespoon coarsely chopped fresh Italian (flat-leaf) parsley
1/4
teaspoon garlic salt

Vegetables

1/4
lb fresh cauliflower florets (2 cups)
1/4
lb fresh broccoli florets (2 cups)
1/2
lb fresh asparagus spears, trimmed

Steps

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  • 1
    In blender, place dip ingredients. Cover; blend on high speed until smooth. Spoon into small bowl. Cover; refrigerate at least 15 minutes to blend flavors.
  • 2
    Meanwhile, in 4-quart Dutch oven, heat 2 quarts water to boiling. Add vegetables; cook about 2 minutes or until crisp-tender. Drain; rinse with cold water. Pat dry.
  • 3
    Serve dip with vegetables.

Notes









Tips

Expert Tips

  • To save time, serve the dip with veggies-- try carrots, jicama, green or red bell pepper strips, or celery.
  • The dip keeps well--you can make it a day or two ahead of time, if you like.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
210mg
6%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
7%
Sugars
3g
Protein
6g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
45%
45%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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