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Sesame Chicken Stir-Fry with Mushrooms

  • Prep 15 min
  • Total 32 min
  • Servings 4

Sesame oil and seed impart a delightful nutty flavor to this chicken and veggie dish. MORE + LESS -

Ingredients

3/4
cup Progresso™ chicken broth (from 32-ounce carton)
1
tablespoon cornstarch
3
tablespoons hoisin sauce
2
tablespoons soy sauce
1
tablespoon lemon juice
1
teaspoon sesame oil
1
tablespoon vegetable oil
1
pound boneless skinless chicken thighs, cut into bite-size pieces
2
garlic cloves, finely chopped
2
teaspoons vegetable oil
1
medium yellow summer squash, cut lengthwise in half, then cut crosswise into slices (1 1/2 cups)
6
ounces fresh mushrooms, cut in half (2 cups)
6
ounces snow (Chinese) pea pods (1 1/2 cups)
1
small onion, cut into thin wedges
Hot cooked Oriental noodles or hot cooked rice, if desired
2
tablespoons sesame seed, toasted

Steps

Hide Images
  • 1
    Mix broth, cornstarch, hoisin sauce, soy sauce, lemon juice and sesame oil.
  • 2
    Heat wok or 12-inch skillet over medium-high heat. Add 1 tablespoon vegetable oil; rotate wok to coat side. Add chicken and garlic; stir-fry about 5 minutes or until chicken is no longer pink in center. Remove chicken from skillet.
  • 3
    Add 2 teaspoons vegetable oil; rotate wok to coat side. Add squash, mushrooms, pea pods and onion; stir-fry 7 to 9 minutes or until vegetables are crisp-tender.
  • 4
    Stir in broth mixture. Cook and stir about 1 minute or until thickened. Stir in chicken; cook, stirring constantly, until hot. Serve over noodles. Sprinkle with sesame seed.

Expert Tips

  • Looking for a shortcut? Pick up a jar of toasted sesame seed at the supermarket to eliminate the step of toasting it yourself.
  • Sesame seed contains oil that can become rancid over time. Be sure to store it in the refrigerator or freezer to prevent spoiling.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
345
Calories from Fat
170
% Daily Value
Total Fat
19 g
Saturated Fat
4 g
Cholesterol
70 mg
Sodium
910 mg
Potassium
730 mg
Total Carbohydrate
17 g
Dietary Fiber
4 g
Protein
30 g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
26%
26%
Calcium
8%
8%
Iron
24%
24%
Exchanges:
3 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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