Skip to Content
Menu

Scallops with Melon Relish

  • Save Recipe
  • Prep 30 min
  • Total 1 hr 36 min
  • Servings 8
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
Enjoy these seafood kabobs partnered with the flavors of fresh, summer fruits.
Updated Apr 12, 2006
  • Save
  • Shop
  • Share
  • Keep Screen On

Ingredients

  • 3 cups finely chopped cantaloupe (1 1/2 medium)
  • 3 cups finely chopped honeydew melon (1 1/2 small)
  • 6 tablespoons chopped fresh cilantro
  • 1/4 cup finely chopped shallot (2 large)
  • 1/4 cup lemon juice
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon crushed red pepper
  • 2 pounds sea scallops

Steps

  • 1
    Mix all ingredients except scallops; reserve 4 cups. Mix remaining melon relish and the scallops in glass or plastic bowl. Cover and refrigerate scallop mixture and 4 cups reserved relish separately at least 1 hour but no longer than 24 hours.
  • 2
    Set oven control to broil. Spray broiler pan rack with cooking spray. Remove scallops from marinade; discard marinade. Thread scallops on twelve 11-inch skewers. Place on rack in broiler pan. Broil with tops about 4 inches from heat 3 minutes; turn. Broil about 3 minutes longer or until scallops are white.
  • 3
    Serve reserved 4 cups relish over scallops.

Tips from the Betty Crocker Kitchens

  • tip 1
    If using bamboo shewers, soak in water at least 30 minutes before using to prevent burning.
  • tip 2
    Chopped pineapple or mango adds tropical flavor; try it in combination with the melons.
  • tip 3
    Save time by using precut deli fruits.

Nutrition

95 Calories, 1 g Total Fat, 13 g Protein, 10 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
95
Calories from Fat
10
Total Fat
1 g
Saturated Fat
0g
Cholesterol
20 mg
Sodium
450 mg
Potassium
530 mg
Total Carbohydrate
10 g
Dietary Fiber
1 g
Protein
13 g
% Daily Value*:
Vitamin A
26%
26%
Vitamin C
48%
48%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1/2 Fruit; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved
< div class="recipeContentBottom">