MENU
  • Print
    208
  • Save
    5K
  • Pinterest
    29
  • Email
    11
  • Facebook
    6

Savory Spinach Dip

  • Prep 15 min
  • Total 1 hr 15 min
  • Servings 72
  • Save
    5K
  • Pinterest
    29
  • Print
    208
  • Email
    11
  • Facebook
    6

This flavor-packed dip is perfect potluck fare. Surrounded by colorful veggies and crispy crackers, it’s almost as good to look at as it is to eat! MORE + LESS -

Ingredients

2
packages (9 oz each) frozen chopped spinach
1
cup sour cream
1
cup fat free plain yogurt
2
teaspoons chopped fresh tarragon leaves or 1/2 teaspoon dried tarragon leaves
1/2
teaspoon salt
1/2
teaspoon ground mustard
1/4
teaspoon pepper
1
garlic clove, crushed
1
can (8 oz) water chestnuts, drained and finely chopped
1
cup finely chopped green onion (9 medium)
Rye crackers, rice crackers or raw vegetables for dipping, if desired

Steps

Hide Images
  • 1
    Cook spinach as directed on package. Cool slightly; squeeze to drain well.
  • 2
    Meanwhile, in large bowl, mix sour cream, yogurt, tarragon, salt, mustard, pepper and garlic. Stir in cooked spinach, water chestnuts and green onions.
  • 3
    Cover and refrigerate 1 hour to blend flavors. Serve with crackers.

Expert Tips

Get creative and serve this melt-in-your-mouth dip in a hollowed-out loaf of French bread. Be sure to cube the removed bread so you can serve bread pieces as dippers.

Replace tarragon with an equal amount of basil or oregano for an Italian flair.

Nutrition Information

Nutrition Facts

Serving Size: 1 Tablespoon
Calories
20
Calories from Fat
10
% Daily Value
Total Fat
1 g
Saturated Fat
1 g
Cholesterol
5 mg
Sodium
45 mg
Potassium
70 mg
Total Carbohydrate
2 g
Dietary Fiber
0g
Protein
1 g
% Daily Value*:
Vitamin A
16%
16%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment