Savory Millet and Potato Stew

  • Prep 10 min
  • Total 35 min
  • Servings 4
Savory Millet and Potato Stew

Ingredients

5
cups vegetable broth
2
tablespoons soy sauce
1
cup diced red potato
1
cup uncooked millet
1
teaspoon dried thyme leaves
1/4
teaspoon pepper
1
large onion, chopped (1 cup)
4
garlic cloves, finely chopped
1
bag (1 pound) frozen carrots, cauliflower and red bell pepper

Steps

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  • 1
    Heat broth and soy sauce to boiling in 4-quart Dutch oven. Stir in remaining ingredients.
  • 2
    Heat to boiling; reduce heat to medium. Cover and cook 12 to 16 minutes, stirring occasionally, until millet and potatoes are tender.

Notes









Tips

Expert Tips

  • If you're watching your sodium intake, use reduced-sodium soy sauce. You'll reduce the sodium content to 870 milligrams.
  • Use any frozen vegetable combination you like.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
275
Calories from Fat
25
% Daily Value
Total Fat
3 g
Saturated Fat
0g
Cholesterol
0mg
Sodium
1790 mg
Potassium
550 mg
Total Carbohydrate
61 g
Dietary Fiber
8 g
Protein
9 g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
18%
18%
Exchanges:
4 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

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