Savory Millet and Potato Stew

  • Prep 10 min
  • Total 35 min
  • Servings 4

Ingredients

5
cups vegetable broth
2
tablespoons soy sauce
1
cup diced red potato
1
cup uncooked millet
1
teaspoon dried thyme leaves
1/4
teaspoon pepper
1
large onion, chopped (1 cup)
4
garlic cloves, finely chopped
1
bag (1 pound) frozen carrots, cauliflower and red bell pepper

Steps

Hide Images
  • 1
    Heat broth and soy sauce to boiling in 4-quart Dutch oven. Stir in remaining ingredients.
  • 2
    Heat to boiling; reduce heat to medium. Cover and cook 12 to 16 minutes, stirring occasionally, until millet and potatoes are tender.

Notes









Tips

Expert Tips

If you're watching your sodium intake, use reduced-sodium soy sauce. You'll reduce the sodium content to 870 milligrams.

Use any frozen vegetable combination you like.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
275
Calories from Fat
25
% Daily Value
Total Fat
3 g
Saturated Fat
0g
Cholesterol
0mg
Sodium
1790 mg
Potassium
550 mg
Total Carbohydrate
61 g
Dietary Fiber
8 g
Protein
9 g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
18%
18%
Exchanges:
4 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved