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Prep 10min
Total25min
Servings6
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Ingredients
8
large eggs
1
tablespoon chopped fresh or 1/2 teaspoon dried basil leaves
1
tablespoon chopped fresh or 1/2 teaspoon dried mint leaves
1
tablespoon chopped fresh or 1/2 teaspoon dried sage leaves
1
tablespoon freshly grated Parmesan cheese
1/2
teaspoon salt
1/8
teaspoon pepper
1/4
cup diced fully cooked ham or prosciutto (2 ounces)
1
tablespoon butter or stick margarine
1
small onion, finely chopped (1/4 cup)
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Steps
1
Beat all ingredients except ham, butter and onion thoroughly with fork or wire whisk until well mixed. Stir in ham.
2
Melt butter in 10-inch nonstick skillet over medium-high heat. Cook onion in butter 4 to 5 minutes, stirring frequently, until crisp-tender; reduce heat to medium-low.
3
Pour egg mixture into skillet. Cover and cook 9 to 11 minutes or until eggs are set around edge and light brown on bottom. Cut into wedges.
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For 2 grams of fat and 60 calories per serving, substitute 2 cups fat-free cholesterol-free egg product for the eggs. Use fully cooked turkey ham.
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Nutrition Facts
Serving Size:1 Serving
Calories
130
Calories from Fat
80
Total Fat
9g
Saturated Fat
3g
Cholesterol
290mg
Sodium
390mg
Total Carbohydrate
2g
Dietary Fiber
0g
Protein
10g
% Daily Value*:
Iron
4%
4%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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