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Savory Chicken Stew and Dumplings (Cooking for 2)

  • Prep 15 min
  • Total 35 min
  • Servings 3
  • Save
    5K
  • Pinterest
    42
  • Print
    413
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Bisquick Heart Smart® recipe! Savor a homemade chicken dinner that's "weeknight quick" to make. MORE + LESS -

Ingredients

1/4
cup Gold Medal™ all-purpose flour
1/2
teaspoon dried sage leaves
1/2
teaspoon dried thyme leaves
1/4
teaspoon pepper
1 3/4
cups reduced-sodium vegetable broth (from 32-oz box)
1 1/2
cups frozen mixed vegetables
1
cup cut-up cooked chicken breast
1
cup Bisquick Heart Smart® mix
2
tablespoons chopped green onions (2 medium)
1/8
teaspoon onion powder
1/3
cup fat-free (skim) milk

Steps

Hide Images
  • 1
    In 2-quart saucepan, mix flour, sage, thyme and pepper. Gradually stir in broth with wire whisk until blended. Heat to boiling over medium heat, stirring constantly. Stir in vegetables and chicken; heat to boiling.
  • 2
    In small bowl, stir together Bisquick® mix, onions and onion powder. Stir in milk just until moistened. Drop by 6 spoonfuls onto boiling stew; reduce heat.
  • 3
    Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.

Expert Tips

The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.

Leftover veggies from another meal? This recipe is a great way to use them.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
560mg
23%
Potassium
250mg
7%
Total Carbohydrate
46g
15%
Dietary Fiber
2g
8%
Sugars
9g
Protein
20g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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