Savory Chicken Stew and Dumplings (Cooking for 2)

  • Prep 15 min
  • Total 35 min
  • Servings 3

Ingredients

1/4
cup Gold Medal™ all-purpose flour
1/2
teaspoon dried sage leaves
1/2
teaspoon dried thyme leaves
1/4
teaspoon pepper
1 3/4
cups reduced-sodium vegetable broth (from 32-oz box)
1 1/2
cups frozen mixed vegetables
1
cup cut-up cooked chicken breast
1
cup Bisquick Heart Smart® mix
2
tablespoons chopped green onions (2 medium)
1/8
teaspoon onion powder
1/3
cup fat-free (skim) milk

Steps

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  • 1
    In 2-quart saucepan, mix flour, sage, thyme and pepper. Gradually stir in broth with wire whisk until blended. Heat to boiling over medium heat, stirring constantly. Stir in vegetables and chicken; heat to boiling.
  • 2
    In small bowl, stir together Bisquick® mix, onions and onion powder. Stir in milk just until moistened. Drop by 6 spoonfuls onto boiling stew; reduce heat.
  • 3
    Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.

Notes









Tips

Expert Tips

  • The heart signifies heart healthy recipes that are low fat, low saturated fat and low cholesterol.
  • Leftover veggies from another meal? This recipe is a great way to use them.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
40
% Daily Value
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
40mg
13%
Sodium
560mg
23%
Potassium
250mg
7%
Total Carbohydrate
46g
15%
Dietary Fiber
2g
8%
Sugars
9g
Protein
20g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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