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  • Prep 15 min
  • Total 3 hr 45 min
  • Servings 6

Mmm! Enjoy a classic oven-baked, rich-in-beef stew with onions, carrots and potatoes. MORE + LESS -

Ingredients

1 1/2
lb beef stew meat
1
medium onion, cut into 8 wedges
1
can (14.5 oz) stewed tomatoes, undrained
1 1/2
teaspoons seasoned salt
1/2
teaspoon pepper
1
dried bay leaf
2
cups water
2
tablespoons Gold Medal™ all-purpose flour
12
small red potatoes (1 1/2 lb), cut in half
1
bag (8 oz) ready-to-eat baby-cut carrots (about 30)

Steps

Hide Images
  • 1
    Heat oven to 325°F. In ovenproof 4-quart Dutch oven, mix beef, onion, tomatoes, seasoned salt, pepper and bay leaf. In small bowl, mix water and flour; stir into beef mixture.
  • 2
    Cover; bake 2 hours, stirring once.
  • 3
    Stir in potatoes and carrots. Cover; bake 1 hour to 1 hour 30 minutes longer or until beef and vegetables are tender. Remove bay leaf.

Expert Tips

  • Add a bit of rich flavor, if you have the time, by browning the beef in a little oil before assembling the stew.
  • Purchase small red potatoes that are bright in color, firm and of uniform size. If yours are larger, you can cut them into quarters.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
120
% Daily Value
Total Fat
13g
21%
Saturated Fat
5g
25%
Trans Fat
1/2g
Cholesterol
70mg
23%
Sodium
610mg
25%
Potassium
1230mg
35%
Total Carbohydrate
33g
11%
Dietary Fiber
5g
19%
Sugars
7g
Protein
26g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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