Sausalito Chicken and Seafood Salad

  • Prep 20 min
  • Total 20 min
  • Servings 4

Ingredients

6
cups bite-size pieces assorted salad greens
1
cup diced rotisserie or other cooked chicken
1
large avocado, pitted, peeled and sliced
1
package (8 oz) refrigerated imitation crabmeat chunks
1
can (4 oz) whole green chiles, drained, sliced lengthwise
3/4
cup frozen (thawed) guacamole (from 12-oz container)
1/2
cup sour cream
1
large tomato, chopped (1 cup)
Lime or lemon wedges

Steps

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  • 1
    Among 4 plates, divide salad greens. Top with chicken, avocado, crabmeat and chiles.
  • 2
    In small bowl, mix guacamole and sour cream; spoon over salad. Top with tomato. Garnish with lime wedges.

Notes









Tips

Expert Tips

Sausalito is a quaint town across the bay from San Francisco that's known for its outdoor cafes and wonderful seafood. This refreshing (and refreshingly simple) salad will transport you there!

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
190
% Daily Value
Total Fat
21g
32%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
1400mg
58%
Potassium
1050mg
30%
Total Carbohydrate
20g
7%
Dietary Fiber
9g
36%
Sugars
6g
Protein
23g
% Daily Value*:
Vitamin A
110%
110%
Vitamin C
80%
80%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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