Saturday Night Supper

  • Prep 20 min
  • Total 50 min
  • Servings 4

Ingredients

1
pound ground chicken or turkey
2
cups frozen mixed vegetables
1
can (15 ounces) Italian-style tomato sauce
1 1/2
cups cooked small pasta shells
3/4
teaspoon garlic salt
1/4
teaspoon pepper
1/4
cup shredded Parmesan cheese

Steps

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  • 1
    Heat oven to 400°.
  • 2
    Cook chicken in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until no longer pink; drain.
  • 3
    Spoon chicken into ungreased 2-quart casserole. Stir in vegetables, tomato sauce, pasta, garlic salt and pepper.
  • 4
    Cover and bake about 30 minutes or until vegetables are tender. Stir; sprinkle with cheese.

Notes









Tips

Expert Tips

  • You can use elbow macaroni in place of small pasta shells in recipes such as this one.
  • This is a casserole even the kids will like. Serve with chocolate milk and fresh fruit.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
110
% Daily Value
Total Fat
12g
Saturated Fat
3g
Cholesterol
80mg
Sodium
890mg
Total Carbohydrate
38g
Dietary Fiber
4g
Protein
32g
% Daily Value*:
Iron
16%
16%
Exchanges:
2 Starch; 2 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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