Salsa Guacamole

  • Prep 20 min
  • Total 20 min
  • Servings 12

Ingredients

Salsa

1
can (14.5 oz) Muir Glen™ organic fire roasted or plain diced tomatoes, well drained
1/4
cup chopped onion
2
tablespoons chopped fresh cilantro
1/4
teaspoon coarse (kosher or sea) salt
1
clove garlic, finely chopped
1
small fresh jalapeño chile, seeded, finely chopped

Guacamole

3
ripe large avocados (about 1 1/2 lb) pitted, peeled
2
tablespoons fresh lime juice
1/2
teaspoon coarse (kosher or sea) salt
1/2
teaspoon red pepper sauce
1
clove garlic, finely chopped

Steps

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  • 1
    In medium bowl, mix salsa ingredients.
  • 2
    In another medium bowl, place avocados; coarsely mash. Stir in remaining guacamole ingredients.
  • 3
    Spoon guacamole into shallow serving bowl; top with salsa. Serve with tortilla chips as desired.

Notes









Tips

Expert Tips

  • Look for avocados that are firm, but yield to gentle pressure. If they are not quite ripe, place avocados in a paper bag, and let ripen at room temperature.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
280mg
8%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
13%
Sugars
1g
Protein
1g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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